How to create a homebirth, birth plan
Creating a birth plan is a great way to communicate your desires to your care provider. Many people think birth plans are only if you are...
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Free Spirit Midwife Blog
Recipes, articles and inspiration for growing families.
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- Jan 12, 2022
- 5 min
Natural Tips For Morning Sickness
Learn natural recommendations for morning sickness from a homebirth Midwife.
- Dec 27, 2021
- 3 min
Am I Pregnant? Early signs of pregnancy
If you have the sneaking suspicion you could be pregnant, here are a few early signs of pregnancy.
- Nov 20, 2021
- 8 min
Placenta Encapsulation FAQ
Frequently Asked Questions about Placenta Encapsulation How do you prepare my placenta? Placenta encapsulation is the process of...
- Jul 28, 2021
- 4 min
The best herbs for pregnancy
I am absolutely in love with using herbs to support a healthy pregnancy. Many of of our 'tonic' herbs, such as the ones I list below, are...
- Jul 22, 2021
- 2 min
How to use Vitex for hormones
Vitex (Chaste Tree) is perhaps my all-time favorite herb for balancing cycles, improving fertility, reducing PMS and breast pain.
- Jul 22, 2021
- 1 min
Chocolate Chip Maca Ball Recipe
Maca has long been used as a fertility food by both women and men. Here is my recipe for 30, Maca dosed balls.
- Jul 22, 2021
- 2 min
Am I a good candidate for having a homebirth?
The best way to find out if you are a good candidate for homebirth is to schedule a consultation with a midwife to go over your current...
- Jul 22, 2021
- 2 min
Supplies For Homebirth
If you are planning a home birth with a midwife, it is a good idea to purchase a Birth Kit around 35 weeks pregnant. Your birth kit...
- Jul 22, 2021
- 5 min
Homebirth Comfort Measures
When you are laboring at home, you have the benefit of being in a place where you tend to feel the most comfortable. Many find they are...
- Jul 22, 2021
- 1 min
Nourishing Carrot Soup
A warming postpartum recipe for Carrot Soup that helps with digestion and has herbs that are beneficial for milk supply.
- Jul 22, 2021
- 2 min
Take 3 minutes to bond with your baby.
Your motherly intuition is so incredibly valuable. It is one of our best skills as new and experienced mothers. It’s how we know whether...
- Jul 22, 2021
- 1 min
My favorite herbal books.
Moms ask me all the time, "What are some great herb books to start out with, if you just want alternatives for your family's health?"...
- Jul 22, 2021
- 1 min
Release your fears
Release your fears and anxieties about childbirth with this guided meditation and gorgeous slide show.
- Jul 22, 2021
- 1 min
How to make pregnancy tea.
Step by step instructions on how to make herbal pregnancy tea from bulk herbs.
- Jul 22, 2021
- 1 min
Boost your family's immune system.
Sarah, explains how she prepares her family for going back to school and boosting her family's immune system.
- Jul 22, 2021
- 1 min
Natural remedies for stress relief
Find out what you can take to help with stress, anxiety or depression when you are pregnant or postpartum. All of these products can be...
- Jul 22, 2021
- 1 min
Earth Salve | natural first aid
Earth Salve is an olive oil and beeswax ointment that has been infused with herbs, traditionally used for healing. Find out from our...
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